Tips and Tricks
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Make sure you are using Thunder Focus Tea as close to on cooldown as possible WHILE your vitality is capped. Having two charges of Thunder Focus Tea gives a lot of room for you to fill that vitality to the max while a second charge is recharging.
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Watch your Clarity of Purpose stacks! Having 10 stacks is a guaranteed way that your next Vivify will fill up your vitality faster than (almost) anything else!
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Since storing vitality from overhealing is reduced, try to use Vivify only on injured targets that can benefit from it to store more into your reservoir if you’re trying to max it out.
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The cap of vitality moves dynamically with your max health increasing - anything that increases it will allow you to pool more into your vitality. Jadefire Teachings and Fortifying Brew are the easiest ways to raise your max HP alongside external sources such as Rallying Cry or Cyrce's Circlet's Seabed Leviathan's Citrine proccing.
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Try to expel your vitality completely before using high-damaging abilities like Crackling Jade Lightning since you run the risk of transferring some of your intended damage into healing by intensifying existing Aspect of Harmony HoTs.
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You can Thunder Focus Tea -> Crackling Jade Lightning, but that will never apply the Aspect of Harmony DoT as its not listed under Harmonic Gambit.
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Save multiple charges of Thunder Focus Tea and Crackling Jade Lightning in very hard trash packs so you can make use of Crackling Jade Lightning back to back to back to back with very high healing output.
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Spinning Crane Kick is a great way to intensify Aspect of Harmony DoTs quickly on multiple targets since each “spin” has multiple hits which = more chances to intensify. Since intensify doesn’t refresh the DoT and only adds vitality to it, I would still recommend against using Spinning Crane Kick for damage and healing at its current tuning.